Another day and another workout. I haven't posted any schedule yet because my computer has been down. I am up and running again and should have info on here now. Yesterday was a grouling double spinclass workout. Lots of funny looks for the guy who wouldn't get of his bike. It went well and I celebrated by drinking the last of the beers in the house. I will be off the beer after this weekend. Today is a 4 mile run. Nice slow recover run. Kind of cool but good running weather.