Back in the pool. Back feels fine. Tried a new set of opening drills today. Thanks Randy. I'm going to need more practice. Wasn't thirsty after drinking all of that pool water. Swam 1750 yds. Was going for 2k but ran out of time. Kid stuff. Friday will be different. More drills, more intervals. Today was 4oo yds of drills, 5x100 int., 10x500 int., 14x50 int. Felt really good. pretty slow but good. Bike's out of the shop and on the road tomorrow. Even a short ride outside is better than none at all. Get out and ride.