Tri and Tri again....
Never ever give up.
Monday, June 8, 2009
Back in the water.
300wu, 5 x 100 (on 2:20), 300, 10x50 (on 1:20), 200, 20x25 (on :45), 200cd
For you math majors that's only 2500. a hard 2500.
Tomorrow, a return to the bike.
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