Today, 2500 intervals.
Yesterday, 55 hard miles. Mishap with water bottle led to dehydration and crshing. Don't go out into the wilderness without supplies.Dumbass....
Saturday, 4000 straight. Didn't feel too bad.
Friday, 40 felt very good, just ran out of time. Water is good.
Thursday, Eliptical run.
Wednesday, 3000 in sets of 500
Tuesday, broken spoke, 7 miles and then a run.
Monday, 2500 intervals. Not a bad week. tomorrow, Brick.